Meditation Courses
Structured meditation programs to guide your practice
Featured Courses
Beginner's Mindfulness
A 7-day introduction to mindfulness meditation for beginners
7 days
Beginner
10-15 min/day
4.8 (124)
Stress & Anxiety Relief
Learn techniques to manage stress and reduce anxiety in 14 days
14 days
Intermediate
10-15 min/day
4.9 (98)
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Advanced Meditation
Deepen your practice with advanced techniques over 21 days
21 days
Advanced
10-15 min/day
4.7 (56)
Popular Categories
Stress Relief
8 courses
Sleep
6 courses
Focus
5 courses
Anxiety
7 courses
All Courses
Sleep Improvement
Improve your sleep quality with guided meditations
10 days
Beginner
10-15 min/day
4.6 (87)
Mindful Eating
Develop a healthier relationship with food through mindfulness
14 days
Intermediate
10-15 min/day
4.5 (42)
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Emotional Balance
Learn to manage emotions and develop emotional resilience
21 days
Intermediate
10-15 min/day
4.7 (63)