Beginner
Beginner's Mindfulness
A 7-day introduction to mindfulness meditation for beginners. Learn the fundamentals of meditation and establish a daily practice that works for you.
Course Curriculum
70 minutes total • 7 sessions
3 of 7 days completed43%
Day 1: Introduction to Mindfulness
Learn the basics of mindfulness meditation
10 min
Day 2: Breath Awareness
Focus on your breath to anchor your attention
10 min
Day 3: Body Scan Meditation
Develop awareness of physical sensations
15 min
4
Day 4: Mindful Listening
Practice mindfulness through sound awareness
10 min
Current
5
Day 5: Dealing with Thoughts
Learn to observe thoughts without judgment
15 min
Day 6: Loving-Kindness Meditation
Cultivate compassion for yourself and others
15 min
Day 7: Establishing a Daily Practice
Create a sustainable meditation routine
10 min
Sarah Johnson
Meditation Coach
4.8(124 reviews)
Beginner
7 days
70 min total
Course Achievements
Unlock these as you progress
First Step
Complete Day 1
Halfway There
Complete Day 4
Course Graduate
Complete all 7 days